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healthy diets

06/01/2018 / By Edsel Cook

39 percent of the total food waste in the U.S. caused by healthy eaters

Picking a healthy diet is good for the human body, but it might also be bad for the environment. Researchers from Vermont warned that healthy eaters are responsible for 39 percent of all food waste in the U.S., according to a LiveScience article. In their recently published study, the research team discovered that healthier diets […]

05/29/2018 / By Carol Anderson

Convenience stores in the future may focus on wellness, offering low-sugar snacks and kombucha slushies

More often than not, stopovers in gas stations and convenience stores become an opportunity for people to indulge in unhealthy foods – chips, sodas and candy bars. But now that more people are becoming self-conscious when it comes to the quality of food they take, the future just might be a bit different. A perfect example […]

05/13/2018 / By Michelle Simmons

Kimchi is one of the most powerful probiotic foods you can eat

Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than 400 strains […]

05/12/2018 / By Zoey Sky

A bowl of curry a day can keep your heart healthy – Nutrition Journal study

If you want to improve your heart health, consider eating at least one bowl of curry every day. According to a study published in Nutrition Journal, one culinary serving of curry made with various spices can help dilate the arteries and “[prevent] the cardiovascular harms associated with eating common foods.” Aside from enhancing the flavor of various dishes, […]

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