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clean foods

06/03/2018 / By Carol Anderson

Eat healthier AND save money by growing your own food at home

Gardening has taken a back seat among our favorite pastimes in the past few years since a lot of people living in rural areas chose to move to the city. Thankfully, people have found an effective, cheaper, and sustainable way to grow plants, and even fish, in small, urban places. Placing your own vertical garden or aquaponics – […]

05/29/2018 / By Carol Anderson

Convenience stores in the future may focus on wellness, offering low-sugar snacks and kombucha slushies

More often than not, stopovers in gas stations and convenience stores become an opportunity for people to indulge in unhealthy foods – chips, sodas and candy bars. But now that more people are becoming self-conscious when it comes to the quality of food they take, the future just might be a bit different. A perfect example […]

04/17/2018 / By Zoey Sky

A powerful antioxidant and anti-inflammatory, shallots are full of flavonols that fight disease

If you’re looking for a natural antioxidant or anti-inflammatory, consider the versatile shallot. The shallot (Allium cepa var. aggregatum, syn. A. ascalonicum, Amaryllidaceae) is a type of common onion (A. cepa). Shallots are locally grown in central Asian countries such as Afghanistan, Pakistan, and China. As international trade expanded, shallots eventually spread throughout Europe. The flavonols […]

04/12/2018 / By Ralph Flores

The endless health benefits of broccoli

People have given broccoli a bad name for far too long. When these small, green flower heads are on the plate, people would usually put them on the edge of the plate, not even looking at it. That’s too bad, really: This green, tree-like vegetable contains a lot of health benefits that could help improve […]

02/04/2017 / By Mike Adams

Tom Brady eats organic clean foods and superfoods to keep WINNING

If you want to know why the lying “fake news” media hates Tom Brady so much, it’s not solely that he’s a friend and supporter of President Donald Trump. It’s also the fact that Tom Brady follows an organic clean foods / superfoods diet to supercharge his mental and physical performance. The media hates nutrition […]

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