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antioxidant

08/16/2018 / By RJ Jhonson

Butternut squash offers an excellent way to increase your vitamin C levels

You’ve most likely heard it said a number of times: Squash is a good source of vitamin A. And it is, indeed. A cup of butternut squash is enough to supply almost 300 percent of your body’s needed vitamin A. But what you don’t hear much is how butternut squash can be a good source […]

04/07/2018 / By Jessica Dolores

Cultivated for more than 10,000 years, sweet potatoes have out-lived many civilizations they helped nourish

There aren’t many things that are older than our love for sweet potatoes. It’s been going on for over 10,000 years, and despite its unassuming looks, it is found in over 100 countries, where it has fed countless people the world over. Sweet potatoes have been domesticated since the prehistoric times, according to scientists. Records […]

12/27/2017 / By Jhoanna Robinson

How do you like your mushrooms? Researchers find that grilled is the best way to preserve the nutritional benefits

Spanish researchers have been able to show that grilling is the best way to preserve mushrooms’ nutritional benefits. Scientists from Mushroom Technological Research Center of La Rioja (CTICH) sought to measure the influence of different cooking methods (boiling, frying, grilling) of betaglucans content, antioxidant activity, and proximate composition of four cultivated mushroom species. The researchers […]

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